⚡ CHANGE OF DIRECTION TRAINING ⚡ These skater hop drills are a great way to improve balance, coordination, and explosive movement while sharpening your ability to change direction quickly and efficiently. Perfect for athletes looking to move with more control and power on the field or court. 🏆 💥 Want access to our online performance programs? Check them out on our website: www.barraisingfitness.com #RiseToTheTop | Bar Raising Fitness
⚡ CHANGE OF DIRECTION TRAINING ⚡ These skater hop drill…
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7.3K views · 278 reactions | Set the bar high, move with aggression, failure and frustration, roger that. ⁣⁣ | Nick -Machine- Lavery | Facebook
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Matthew Henry on Instagram: "Most lifters think about their stance first But grip can make or break your pull. Here’s why your hand placement matters: Shorter bar path = stronger lift Straight arms under your shoulders move the bar the least distance. Every cm counts when the weight gets heavy. Glute activation If your arms crowd your legs, you lose external rotation at the hips. Less rotation = less glute drive off the floor. Upper back tension Wider grip = more trap and shoulder tension. This
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