Themidwifeco | Education for parents from a midwife & mama on Instagram: "ALL-DAY NAUSEA, NOT “MORNING SICKNESS”? You’re not imagining it. It’s real, it’s common, and there are things that help. Here are evidence-backed ways to take the edge off: • Eat small amounts often. An empty stomach can make the nausea worse. • Try cold foods, they smell less, which means fewer nausea triggers. • Ginger (tea, biscuits, capsules), research shows it can reduce nausea for many. • Vitamin B6 (pyridoxine) is r
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