170K views · 19K reactions |  Move Smarter: The Spiral to Get Down ...
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FacebookMove Therapies
Get ready to feel the burn in your chest, arms, and core! Today's challenge: complete 100 push ups while building total upper body strength. 💥 We’re hitting every major muscle group with this dumbbell circuit: ✔️ Push Ups ✔️ V-Sit Alternating Shoulder Press ✔️ Back Row ✔️ Bicep Curl ✔️ Chest Fly ✔️ Skull Crusher ✔️ Single Arm Push Press ✔️ Bird Dog Back Row ✔️ Alternating Crossbody Curls ✔️ Tricep Dips 👉Get the full workout: https://www.nourishmovelove.com/metcon-push-up-workout/ #MetCon100 #U
Get ready to feel the burn in your chest, arms, and core! Today's ch…
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KI #NEXT #DESTINATION MOVE Rankont DA MOVIE 🎥 AKTRIS Darline Jean 💕 | Serge Deliard
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Is it possible to shallow the club -- and hit the most solid shots of your life -- simply by trying the "Natural Positioning Move"? Hi, I’m Clay Ballard, professional golfer and golf instructor for the past 12 years. And I consider shallowing the club in the downswing the #1 difference between great and poor ball strikers. Unfortunately, most recreational players feel like it's impossible to pull off this move. Well, I've discovered there's a very simple reason for this... You see, there's one t
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