64K views · 803 reactions | Here’s where we’re headed when learning how to control the legs on a forward start. Lili Ibáñez, Mexican national record holder in the 50, 100, and 200 meter freestyles, shows how it’s done. https://www.goswim.tv/lessons/3603-lili-start-above #swimming #starts | GoSwim.tv | Facebook
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64K views · 803 reactions | Here’s where we’re headed when learnin…
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Leg control is a game-changer in martial arts, especially during sparring🥋💥 It’s the foundation for speed, precision, and power—helping you stay balanced while executing clean kicks and controlling the flow of the match. Strong leg control means you can adapt quickly, conserve energy, and deliver techniques with pinpoint accuracy 🎯 Whether it’s maintaining distance or setting up for a perfect counter, it all starts with control! Master your legs, master the game💪🔥 Save this and start focusi
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