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⁣ Working on weak points.⁣ ⁣ It’s just not an easy day’s work to squat with the bar set high on the traps, elevate one’s heels (while wearing platform shoes) track the knees outwards, slow the repetition time to 12 seconds, and pause at the bottom of the movement.⁣ ⁣ However, Mike very consciously puts himself in these weak positions so that he can increase his strength, range of motion and flexibility, in advance of being under much heavier weight while performing a standard squat.⁣ ⁣ It might
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