179K views · 1.1K reactions | It’s time to put your core to the TEST! Try out this five-minute Core Stinger workout and let's CRUNCH those abs - no excuses! CORE STINGER: Duration: 5 Minutes In and Out Abs x 12 Forward Arm Workout x 12 Bicycle Crunch x 12 Rest: 30 seconds REPEAT x 3 Visit 12WBT.com for more calorie blasting workouts and meal plans! | Michelle Bridges 12 Week Body Transformation | Facebook
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104 reactions · 25 shares | SURPREME PIZZA. For a healthy alternative to calorie-loaded takeaway pizza, try this recipe! Thin crust, tons of flavour, and ridiculously satisfying. Life is short and I love my pizza and intend to eat it - and so should you! Try today! For more delicious and healthy recipes like this, head to 12WBT.com. Mish Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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1.8K views · 20 reactions | Join New Idea and @Michelle Bridges for this week’s Pilates-inspired core workout sure to get those abs burning in just five minutes! Don't forget to tune in again on Monday for our next workout! | New Idea Magazine | Facebook
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