There’s an even better way to start your day. Medium Chain Triglycerides, or MCTs, are excellent brain fuel. Coconut Oil is a good source of MCTs and blend well into your morning cup. MCTs easily convert into ketones which are a much better, cleaner and safer fuel source for the brain and body. Additionally, ketones don’t contribute to the development of Alzheimer’s, Parkinson’s and dementia like sugar does. Coffee is also a common DAILY source of pesticides so thoroughly vet the coffee you drin
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HDL (Good), LDL (Bad) Cholesterol and Triglycerides
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You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking about cholesterol levels. Dr. Regis Fernandes, a Mayo Clinic cardiologist, says triglycerides provide the body with energy from food. High levels can indicate signs of other conditions, like diabetes or prediabetes, that can increase the risk of heart disease and stroke.
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