2.2K views · 16 reactions | New podcast episode up with Mark Sisson talking about his new book, Keto For Life. Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. Listen to the full episode here: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387?i=1000466597505 | Fit2Fat2Fit | Facebook
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2.2K views · 16 reactions | New podcast episode up with Mark Sis…
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Metabolic Flexibility, An Ideal Eating Schedule, & Keto Life - Mark Sisson - The Genius Life Podcast
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YouTubeMax Lugavere
People sometimes get too caught up in burning and counting calories. One of the most important parts of staying fit is simply moving around a lot at a low level of intensity regardless of caloric “burn.” Yeah, you absolutely have to lift and sprint once in a while, but you can easily elevate your regular daily routine by exploring diverse ranges and planes of motion. From simple stretches to dynamic movements, honor your body’s versatility and resilience. Every twist, bend, and reach nourishes y
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49.4K viewsMar 13, 2024
FacebookMark Sisson
If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
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