Get plenty of sleep, eat right, work purposefully, play as much as you possibly can, and love deeply. What more do you need to fill out a beautiful life? (Yes, that’s rhetorical, but let me know if I’ve missed something in your estimation). | Mark Sisson
Get plenty of sleep, eat right, work purposefully, play as much as yo…
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
Biggest myth in nutrition? That you can fix a bad diet by just eating le…
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18K views · 71 reactions | Modern footwear, with its emphasis on...
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18K views · 71 reactions | Modern footwear, with its emphasis on...
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Mark Sisson on Reels | Facebook
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Mark Sisson on Reels | Facebook
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Who is Mark Sisson? | Gallery America
Who is Mark Sisson? | Gallery America
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to c…
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10K views · 172 reactions | My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson | Facebook
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10K views · 115 reactions | I rate the following as Primal Benefits or Bi…
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
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I focus on getting at least 120g of protein daily to maintain muscle a…
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7.2K views · 121 reactions | The goal isn’t to follow a rigid set of rules f…
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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My father was a fine artist and painter, so art has always been pa…
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26K views · 110 reactions | “Grass-fed” sounds simple, but it’s more...
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I’ve found that incorporating micro workouts into my routine is a gam…
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Modern running shoes restrict natural foot movement. Even wid…
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36K views · 433 reactions | The misconception about “calories in,...
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Forget the breakfast myth! Most metabolically fit people don’t nee…
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