Die Wunder der Lunge: Anatomie, Funktion und Pflege für ein gesundes Leben #Lungengesundheit #Atmung
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YouTubemedihilfe
Die Wunder der Lunge: Anatomie, Funktion und Pflege für ein gesundes Leben #Lungengesundheit #Atmung
Erkunde die faszinierende Welt der Lunge in diesem umfassenden Video! 🫁 Erfahre alles über die Anatomie, die beeindruckende Funktionsweise und wie du deine Lungen gesund halten kannst. Dieses Video bietet einen tiefgehenden Einblick in eines der wichtigsten Organe unseres Körpers und vermittelt wertvolle Wissenstipps zur Lunge und ihrer ...
2.1K viewsMay 16, 2024
Lunge Variations
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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