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Behind the back shrugs.Here is a great exercise to train the lower trap that when you flex your back looks like a triangle in the middle of your back. When doing this movement make sure you bend your elbows and come up over your glutes bringing the bar to your lower back and flex the middle trap at the top. You don't use heavy weights like a front shrug that works more the upper traps. Slow and Steady as you do this movement and contract the traps will really give you that upper middle back deve
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