SPLIT SQUATS: adjust your stance, torso angle, and knee tracking to shift focus to quads or glutes/hamstrings. Here’s how:Quad-Dominant Split Squat • Foot Position: Shorter stance (feet not too far apart). • Torso: Stay more upright. • Knee: Allow it to travel forward over the toes. • Tension: Quads take the brunt of the load because of the knee flexion emphasis. • Cue: Think about “pushing the knee forward” as you lower.Glute-Dominant Split Squat • Foot Position: Longer stance (back foot furthe
SPLIT SQUATS: adjust your stance, torso angle, and knee tracking to …
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bulletproof fitness equipment company on Instagram: "My new belt squat setup on our VTS high/low pulley system. Ive been MIA from posting on here due to complete focus on development of new units, new systems, and even the new showroom/ gym shown in this video. Now that we’ve got a lot dropping and moving forward I’m gonna be taking time again to show what we’ve made. This fixed high/ low pulley cable system pairs with our VTS and VTS lite to go from smith machine or other setups into cable work
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bulletproof fitness equipment company on Instagram: "My new …
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Instagrambulletproof_fitness_equipment
bulletproof fitness equipment company on Instagram: "We are working on a new squat harness and wanted to see good ways to incorporate it with our new high low pulley and VTS so grabbed the cloud 9 belt squat belt and hooked it to low pulleys after barbell smith squats and went right into this! Using the new long hitch pin perch and hooks on my barbell I just twist to go and twist back to rack it. The belt squat belt was taking place of the harness in the works and while not how intended the fact
bulletproof fitness equipment company on Instagram: "We are w…
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Instagrambulletproof_fitness_equipment
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