17K views · 961 reactions | Reverse hyperextensions to help strengthen the lower back as well as hit glutes! Love this exercise especially if you have lower back issues! They are amazing for building up lower back muscles especially if you suffer from a lower back injury! #reversehyperextension #lowerbackpain #lowerbodyworkout | Rich Gaspari | Facebook
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Turns out just adding more volume to an arbitrary exercise that was just popularized by Louis Simmons won’t solve all your problems #physio #physicaltherapy #powerlifting #fyp #lowerbackpain
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