205K views · 164 reactions | Here’s how I lost 15 pounds in my 50s...
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205K views · 164 reactions | Here’s how I lost 15 pounds in my 50s...
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FacebookLois Frerichs-Hughey
162K views · 250 reactions | Listen…I was the last to adopt the...
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FacebookLois Frerichs-Hughey
35K views · 1.1K reactions | He's got the weight of the world on his shoulders. Will his return to Smallville help? Find out in the premiere of Superman & Lois Feb 23rd on The CW! | Warner Bros. TV | Facebook
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35K views · 1.1K reactions | He's got the weight of the world on his sho…
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FacebookWarner Bros. TV
Lois Hughey ✨Weight Loss • Strength • Menopause on Instagram: "You want to start losing weight TODAY. I get it. You’re tired of standing in your closet, grabbing your most forgiving pants when all you really want is to rock cute jeans. Your daughter’s wedding is coming up, and you’re scared to try on that dress because it might not fit. So you jump into another 30-day gym challenge or “metabolism reboot” hoping to finally drop 5-10 pounds. Here’s the truth: without a solid foundation, not a sing
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Lois Hughey ✨Weight Loss • Strength • Menopause on Instagra…
6.4K views3 weeks ago
Instagramlois.hughey.coaching
Lois Hughey ✨Weight Loss • Strength • Menopause on Instagram: "There’s a lot of noise around what to do and what not to do in mid-life for weight loss. These 3 simple things will make a huge difference 👇 1️⃣ Less cardio, more strength Cardio is great for your heart, but it’s not helping you build muscle…and neither is yoga or pilates. Start picking up some weights, even if it scares you. I promise, the body you want has muscle on it. Menopause is a season of rapid muscle loss if you aren’t doin
Lois Hughey ✨Weight Loss • Strength • Menopause on Instagra…
12.1K views1 month ago
Instagramlois.hughey.coaching
Lois Hughey ✨Weight Loss • Strength • Menopause on Instagram: "You absolutely don’t have to overhaul everything to get real, sustainable fat loss. But… if you want to keep it off, a few key changes are non-negotiable. Here’s what to focus on without turning your life upside down 🤸‍♀️ (#3 is the most important): 1️⃣ Muscle Think your metabolism is slow and fat loss is impossible? Build muscle. Muscle is your anti-aging, pro-metabolism ticket to health and longevity. You burn more calories at res
Lois Hughey ✨Weight Loss • Strength • Menopause on Instagra…
4.9K views1 month ago
Instagramlois.hughey.coaching
Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagram: "It’s possible! ⬇️ 💙Doors to NutritionU, my signature group coaching program, are open NOW. Comment NU for all of the details. Your metabolism isn’t broken, and you don’t need to eat 1200 calories to lose weight (no matter what you’ve heard). There also aren’t any “hacks” to fix your metabolism, but you can eat more food, have a more flexible metabolism, and not gain fat. 👉🏻increase your movement At some point, you have to conside
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Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagr…
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Instagramlois.hughey.coaching
Lois Hughey ✨Weight Loss • Metabolism • Hormones on Instagr…
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Lois Hughey ✨Weight Loss • Strength • Menopause on Instagra…
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