Tasty Japan-人気No.1簡単料理・幸せレシピ on Instagram: "ウロコがパリッパリ！超簡単な和食テクニックで魚を焼いたら楽しすぎた / Super Crunchy! Tilefish Matsukasayaki @tastyjapan 他のレシピもチェック！ 2人分 材料： 甘鯛 1尾 塩 適量 サラダ油 適量 すだち 1個 作り方： ① 甘鯛のひれをはさみで切り取る。塩をまぶし、たわし等でよく洗い表面のぬめりを取る。 ② ①の甘鯛の頭と内臓を取り除く。 ③ ②の甘鯛を3枚おろしにし、身を切り分け、金串をさす。 ④ ③の皮面に、190度に熱したサラダ油を少しずつかけウロコを立たせる。 ⑤ ④のウロコが立ち、うっすらと焼き色がついたら、ひっくり返して余分な油を落とす。塩をふって味を調える ⑥ ⑤を200度のオーブンで7分ほど加熱し、金串を抜く。 ⑦ ⑥を器に盛り、すだちを添えたら、完成！ === Super Crunchy! Tilefish Matsukasayaki Servings: 2 INGREDIENTS 1 tilefish Some salt So
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