Work this killer routine! ⠀ 👉🏽P-Bars: Lebert Fitness Use CODE • FRANK to save! 🎵 Vo Williams - “LEVEL UP” ⠀ Workout: 10 Reps each Exercise 5 Sets 20 seconds Rest between sets 🔥 Let’s go! 🎥@jrokkmedia ⠀ Remember you can get complete HOME workout programs here: FrankMedrano.com | Frank Medrano
Work this killer routine! ⠀ 👉🏽P-Bars: Lebert Fitness Use CODE • FRAN…
2M viewsFeb 16, 2021
FacebookFrank Medrano
Work this killer routine! ⠀ 1️⃣Skull Crusher 2️⃣Tiger Push-Ups 3️⃣Close grip Push-Up 4️⃣ Reverse Triceps extension 👉🏽P-Bars: Lebert Fitness Use CODE • FRANK to save! https://bit.ly/PBARS ⠀ Workout: 10 Reps each Exercise 5 Sets 20 seconds Rest between sets 🔥 Let’s go! | Frank Medrano
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Work this killer routine! ⠀ 1️⃣Skull Crusher 2️⃣Tiger Push-Ups 3️⃣Cl…
180.3K viewsDec 7, 2020
FacebookFrank Medrano
👉🏽P-Bars: Lebert Fitness Use CODE • FRANK to save! ⠀ Workout: 10 Reps each Exercise 5 Sets 30 seconds Rest between sets 🔥 Let’s go! ⠀ #homeworkout #calisthenics #bodyweightworkout #abs #sixpackabs | Frank Medrano
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👉🏽P-Bars: Lebert Fitness Use CODE • FRANK to save! ⠀ Workout: 10 Re…
2.9K viewsJun 13, 2024
FacebookFrank Medrano
You can get these bars I use here: www.nataliejillfitness.com/resources/lebert Extended Pull Up- Facing the Lebert Bar, extend your feet out until your body is straight. With your hands holding onto the Lebert Bar, palms facing you, pull your body up to the bar and then release back down. Repeat. Tricep Dips- Standing in between two Lebert Bars, bend down and take hold of the bars with your hands. With your arms straight, lift your feet off the floor bending your knees with your feet behind you.
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You can get these bars I use here: www.nataliejillfitness.com/resourc…
4.5K viewsJun 6, 2019
FacebookNatalie Jill Fit
LEBERT FITNESS®️ on Instagram: "☠️ My favourite EQ exercise is Kneeling Tricep Extensions! Why? Triceps ➕ core! Bring your forehead to the foam pad; for most people there is no benefit to bringing your head under the EQ bar. 🔑 Hips down, abs tight and lats ON! 🔑 Slow decent, pause and press up quickly! 🔑 Keep weight forward even at the top of the movement (slight EQ tip will help)! 2️⃣ EQ CORE ROCK-OUTS/ LAT PULL-OVER 🔑 Same posture (hips down, abs tight and lats ON) 🔑 Just rock it out a bi
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LEBERT FITNESS®️ on Instagram: "☠️ My favourite EQ exercise is …
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