🧘‍♂️ Bhastrika vs Kapalabhati – Know the Difference! Both are powerful pranayama techniques, but they serve different purposes! Bhastrika = Yogic bellows, energizing breathwork Kapalabhati = Skull-shining breath, detoxifying & cleansing Watch the reel to understand how these ancient techniques can transform your mind-body connection! Perfect for your morning routine, mental clarity, and energy boost. #YogaReel #PranayamaPower #BhastrikaBreath #KapalabhatiKriya #BreathworkHealing #MindfulLiving

Kapalabhati and Breath of Fire initially engage the sympathetic nervous system-your body’s “alert mode,” similar to the feeling of readiness you get before a big presentation or when preparing to take action-enhancing alertness and energy. With consistent practice, these dynamic breathwork techniques train the nervous system to better regulate stress responses, gradually increasing resilience. This process helps create a smoother balance between the body’s “fight-or-flight” response (alert mode)