Kalms Range on Instagram: "✨ IT’S COMPETITION TIME! ✨ To celebrate National Kalmfulness Week, we’ve teamed up with @simply_anxious * to share her #SmallStepsToKalmfulness – the little habits that help us feel calmer and more grounded each day: 1️⃣ Gentle wake-ups with her SAD lamp 2️⃣ A few minutes of journaling with reflective prompts 3️⃣ Getting outside for a walk with her dogs Now it’s your turn! 💫 Upload a photo of your small step to kalmfulness and tell us why it brings you peace – at www.