RECIPE: 2 whole beets 2 stalks of celery or 1 cucumber 1/2 inch ginger Quick squeeze of lemon Studies show- raw beets significantly reduce fasting blood sugar, HBA1c, and can improve several other liver parameters. It also is rich in metabolites like Nitrate which are responsible for reducing insulin resistance. It’s rich in antioxidants & helps reduce free radical activity in the body. I recommend having this juice- 3 times a week first half of the day to help insulin resistance. [Insulin resis
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