Jewel on Instagram: "Why isn’t this taught in schools? It took me years to figure out my triggers and what worked for me- the biggest help? Finding out that our brains literally go off line and that by forcing your brain to deal with information it can help it come back on line - shortening panic attacks- or with practice , heading them off Have you ever tired any of these tried any of these techniques? Thanks to @estefisaavy for her brave heart and courageous and vulnerable posts around mental