Millennials working out like it’s the early 2000s every time the throwbacks hit 🎶🔥 | Jessica James
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💪💪Try this shoulder workout designed for women over 50 👍You can do all of these exercises at home with 🏋️‍♀️Weights or try this workout in the gym! Would you like the workout plan and exercise uses? Come@and train with me comment SHOULDERS | Rachel Holmes
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Fitness Over 40: Coach Jessica Cooke's Top Tips For Success
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evoke.ie
💥 BACK DAY = HOURGLASS SHAPING TIME 💥 Ladies, don’t skip those back workouts! 🍑✨ Strengthening your back not only improves posture but helps cinch that waist and accentuate your natural curves 🔥 Think: pull-downs, rows, and reverse flys — all working together to build that sculpted hourglass look! 💪 Show up. Lift strong. Shape your silhouette from every angle. 💃 | Jessica James
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Jessica Gomes posts an impressive time lapse video of her workout
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