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Is It Healthy to Eat 1 Can of Sardines Every Day?

Sardines are small, affordable, and packed with nutrients—but is it okay to eat them every single day? In this video, we explore the benefits and potential downsides of eating one can of sardines daily. Learn about their omega-3 content, protein, vitamins, and minerals that support heart, brain, and bone health, as well as why sardines are ...

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