Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per
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DJ Mag on Instagram: "As ‘Insomnia’ marks its 30th anniversary, we revisit Faithless’ iconic performance at T in the Park, 2010 🙌 Released on 27th November 1995, Faithless’ ‘Insomnia’ quickly transcended the club scene, becoming a cultural phenomenon. Created by Sister Bliss, Maxi Jazz and Rollo Armstrong in a garden shed studio, it captured the restless energy of ’90s club culture with hypnotic beats, trance-infused synths and Maxi Jazz’s unmistakable vocals. Originally an underground hit, it
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregula
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tommy on Instagram: "What u think u will receive this yr?"
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Guluna Kamal on Instagram: "Sleeping issues 101 😱"
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