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Pilates Breathing: How to Breathe When Doing Pilates
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5 simple exercises for core! try to pull your belly button to the spine while you are doing each exercises☺️ and focus on every move and no need to rush through them! #pilatesworkout #matpilates #pilatescore #pilatesathome
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Inhale Exhale - they’re not just words we say, they have a purpose.... Bringing awareness to your breath as you move throughout our pilates classes is to engage your muscles and move with control. Breathing not only helps to get the most of out your workout but to calm your nervous system and focus your mind and improve your mental clarity. Next time you’re in a class and you hear inhale to prepare exhale to.....take the time to feel the difference when you truly focus on that breath #reformerpi
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