How to do the Incline Dumbbell Curl Correctly | Biceps Workout
0:57
YouTubeAlay Shah
How to do the Incline Dumbbell Curl Correctly | Biceps Workout
Exercise Tutorial 1: Incline Bench Dumbbell Curls Episode 1: Targeted Muscle - Biceps (Long Head) Tip 1: Set Up - Adjust the incline bench to a 60 or 75-degree angle. A 45-degree incline is too low and can put unnecessary strain on your shoulders. Tip 2: Keep Elbows Behind the Body - Your elbows should remain behind your body throughout the ...
38.9K viewsSep 7, 2024
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30K views · 128 reactions | ⚡ Incline Dumbbell Curl – Right vs Wrong Form  | Know the Difference  Train smart, not just hard!  Comment “BI” if you want more bicep tips! #BicepWorkout #InclineCurl #FormCheck #BicepTraining #GymTips #WorkoutMistakes #FitnessMotivation #StrengthTraining #BiggerArms #FitIndia | Lakhvir Singh | Facebook
30K views · 128 reactions | ⚡ Incline Dumbbell Curl – Right vs Wrong Form  | Know the Difference  Train smart, not just hard!  Comment “BI” if you want more bicep tips! #BicepWorkout #InclineCurl #FormCheck #BicepTraining #GymTips #WorkoutMistakes #FitnessMotivation #StrengthTraining #BiggerArms #FitIndia | Lakhvir Singh | Facebook
FacebookLakhvir Singh
10.4K views2 weeks ago
Testing my 1RM on the incline biceps curl after getting challenged by some of you😼 Hit a PR, but we have heavier weights to work towards! Before anyone tries to arrest my form: the heavier weights arent meant for hypertrophy work😂 #fyp #foryou #biceps #bicepcurl #bicepsflex #bicepspump #girlswholift
0:43
Testing my 1RM on the incline biceps curl after getting challenged by some of you😼 Hit a PR, but we have heavier weights to work towards! Before anyone tries to arrest my form: the heavier weights arent meant for hypertrophy work😂 #fyp #foryou #biceps #bicepcurl #bicepsflex #bicepspump #girlswholift
TikTokbicepsmami
24.1K views6 months ago
43K views · 195 reactions | Full Bicep Exercise Guide ⬇️ Follow the...
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43K views · 195 reactions | Full Bicep Exercise Guide ⬇️ Follow the...
FacebookBuilt Brody
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