In the room where you work, get a second chair and put it in the middle of the room, where it’s a little bit rude and in the way. When it’s time to do a task, tell yourself you can either sit in your work chair and do the work, or get up and sit in the resting chair. To sit in the resting chair isn’t a punishment. It means you don’t want to work. And why would you do something you don’t want to do? So, sit in the resting chair. Don't bring your phone with you. Rest, let your mind run. If you kno
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