Jyoti Rikhari on Instagram: "Big biceps workout routine below ⬇️ Perform Barbell Curls – 4 sets of 8-12 reps, then Hammer Curls – 3 sets of 10-12 reps. Add Pulley Cable Curls with different handles – 3 sets of 12-15 reps, followed by EZ Curl Machine – 3 sets of 10-12 reps. Finish with Dumbbell Curls – 3 sets of 12-15 reps. Rest 45-60 sec between sets and focus on slow, controlled reps for a great biceps pump. . . . . . . . . . . . . . . . #gym #gymgirl #gymmotivation #workout #viral #fitnessmode
Jyoti Rikhari on Instagram: "Big biceps workout routine below ⬇️ …
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