6 Steps to Maximizing a Kegel
12:52
YouTubeCore Exercise Solutions
6 Steps to Maximizing a Kegel
Unlock the secrets to a stronger, healthier pelvic floor with our comprehensive 6-step guide! 💪 Whether you're new to Kegels or have been practicing for years without seeing results, this video dives deep into the do's and don'ts to help you achieve optimal results. 🔑 Here's what you'll learn: 1️⃣ Mastering the squeeze and lift for ...
17.4K viewsMar 21, 2019
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