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One more reason to get a good night's sleep
11:31
TEDJeff Iliff
One more reason to get a good night's sleep
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
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66K views · 9.2K reactions | 4 Things I do as a doctor to get a good night sleep. The recommended daily sleep is about 7-8 hours. Discover the keys to a restful night’s sleep by avoiding these 4 common habits! In this video, we unveil the culprits that may be disrupting your sleep and share practical tips to transform your bedtime routine. Which ones do you do? Don’t forget to share with your loved ones ❤️ #sleep #hacks #health | Saurabh Sethi MD | Facebook
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66K views · 9.2K reactions | 4 Things I do as a doctor to get a good night sleep. The recommended daily sleep is about 7-8 hours. Discover the keys to a restful night’s sleep by avoiding these 4 common habits! In this video, we unveil the culprits that may be disrupting your sleep and share practical tips to transform your bedtime routine. Which ones do you do? Don’t forget to share with your loved ones ❤️ #sleep #hacks #health | Saurabh Sethi MD | Facebook
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66K views · 9.2K reactions | 4 Things I do as a doctor to get a good night sleep. The recommended daily sleep is about 7-8 hours. Discover the keys to a restful night’s sleep by avoiding these 4 common habits! In this video, we unveil the culprits that may be disrupting your sleep and share practical tips to transform your bedtime routine. Which ones do you do? Don’t forget to share with your loved ones ❤️ #sleep #hacks #health | Saurabh Sethi MD | Facebook
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