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Your Mood and Movement Affect How Quickly You Age

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Your Mood and Movement Affect How Quickly You Age

Scientists have discovered that the way you feel and move each day creates measurable changes in your biological age, suggesting simple lifestyle shifts could slow down aging.

Age is just a number. Don’t let it define you. 47 & strong #shorts #athomeyoga #howtoyoga

Age is just a number. Don’t let it define you. 47 & strong #shorts #athomeyoga

Quel âge ont vos oreilles ?

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