Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
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17K views · 178 reactions | Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Find a course near you: bit.ly/CF-SME-gymnastics | CrossFit | Facebook
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HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
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The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
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