One Powerful Wall Exercise to Build Rounder Glutes, Reduce Hip Collapse, and Fix Flat Butt Syndrome
0:18
YouTubeWorkout Fusion Hub
One Powerful Wall Exercise to Build Rounder Glutes, Reduce Hip Collapse, and Fix Flat Butt Syndrome
Sitting all day can make your glutes collapse and look flat — and regular squats won’t fix it. Here’s a simple at-home wall exercise that actually targets the muscles weakened by long hours of sitting. Stand with your feet slightly wider than shoulder-width, arch your lower back, drop into a 90° wall squat, lift your heels, and hold for ...
392.7K views1 month ago
Shorts
Hip and Thigh Mobility Release Techniques for Relief
0:09
1.5M views
Hip and Thigh Mobility Release Techniques for Relief
ansasoasis
3-Minute Hip Flexor Exercises for Better Flexibility
3:09
106.2K views
3-Minute Hip Flexor Exercises for Better Flexibility
studiobymargarita
Shakira Live Concerts
SHAKIRA - CONMEBOL COPA AMÉRICA 2024 FINALS PERFORMANCE (Live from the Hard Rock Stadium Miami)
8:09
SHAKIRA - CONMEBOL COPA AMÉRICA 2024 FINALS PERFORMANCE (Live from the Hard Rock Stadium Miami)
YouTubeShakira
23.4M viewsJul 15, 2024
Shakira Live at TSX, Times Square
15:57
Shakira Live at TSX, Times Square
YouTubeShakira
11.8M viewsMar 27, 2024
Shakira – Whenever, Wherever (LMYNL Tour Live in Phoenix, 6-22-25) (4K HDR, HQ AUDIO)
6:02
Shakira – Whenever, Wherever (LMYNL Tour Live in Phoenix, 6-22-25) (4K HDR, HQ AUDIO)
YouTubeBV Concerts
257.2K views5 months ago
Top videos
How to Correct your Uneven Hips! 
0:57
How to Correct your Uneven Hips! 
YouTubePosture Guy
1.6M viewsJun 12, 2023
Do This Daily and Transform Your Hip Mobility !
1:00
Do This Daily and Transform Your Hip Mobility !
YouTubeSun Physiotherapy Madurai
22.5K views1 week ago
3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + Pro) #flexibility #stretching #shorts
0:10
3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + Pro) #flexibility #stretching #shorts
YouTubeFlex with Olha
224.1K views1 month ago
Hips Dont Lie Lyrics
4 movements are designed to fully activate the glute muscles 👇🏻
0:12
4 movements are designed to fully activate the glute muscles 👇🏻
YouTubefitnessdilek
316.9K views4 weeks ago
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
TikTokizaszyszko
1.1M views2 weeks ago
5 Exercises to Get Your Splits Faster😎 (Beginner to Pro) #flexibility #yoga #stretching #shorts
0:14
5 Exercises to Get Your Splits Faster😎 (Beginner to Pro) #flexibility #yoga #stretching #shorts
YouTubeFlex with Olha
660.9K views1 week ago
How to Correct your Uneven Hips! 
0:57
How to Correct your Uneven Hips! 
1.6M viewsJun 12, 2023
YouTubePosture Guy
Do This Daily and Transform Your Hip Mobility !
1:00
Do This Daily and Transform Your Hip Mobility !
22.5K views1 week ago
YouTubeSun Physiotherapy Madurai
3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + Pro) #flexibility #stretching #shorts
0:10
3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + Pro) #flexibility …
224.1K views1 month ago
YouTubeFlex with Olha
Hip and Thigh Mobility Release Techniques for Relief
0:09
Hip and Thigh Mobility Release Techniques for Relief
1.5M views3 weeks ago
TikTokansasoasis
3-Minute Hip Flexor Exercises for Better Flexibility
3:09
3-Minute Hip Flexor Exercises for Better Flexibility
106.2K views3 weeks ago
TikTokstudiobymargarita
HOW TO: Double Side Hip Sway (Tutorial) 💃🏽
0:34
HOW TO: Double Side Hip Sway (Tutorial) 💃🏽
52.7K viewsMay 15, 2024
YouTubeKaji Pm
Fix Weak Glutes & Stop Hip Drop Fast
3:00
Fix Weak Glutes & Stop Hip Drop Fast
756.6K views1 month ago
YouTubeChristina Nicci
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views2 weeks ago
TikTokizaszyszko
0:14
5 Exercises to Get Your Splits Faster😎 (Beginner to Pro) #flexibilit…
660.9K views1 week ago
YouTubeFlex with Olha
0:58
The Stretch Modern Humans Need Back.
590.6K views2 weeks ago
YouTubeStrength Side
0:12
4 movements are designed to fully activate the glute muscles 👇🏻
316.9K views4 weeks ago
YouTubefitnessdilek
0:15
Shakira reimagines “Hips Don’t Lie” with Ed Sheeran ✨
2.2M views1 month ago
YouTubeSpotify
0:20
rkempiree on TikTok
6.3M viewsMay 31, 2024
TikTokrkempiiree
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Ro…
326.4K views1 week ago
YouTubeFitness Happy Time
0:15
Hips dont lie ⌛️ #fyp #fypシ #hipsdontlie #thic #process #nola…
1.4M viewsSep 3, 2022
TikTokteetee0212
you gotta put more hips into it😂 | you gotta rock your hips
1.4M viewsJan 19, 2023
TikTokusimmango
0:11
Sensual Hip Sway Dance Tutorial
273.7K viewsJan 16, 2021
TikToksparklewithlucy
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
152.8K views2 weeks ago
YouTubeFitness Happy Time
0:05
having wide hips is so cute! you should never feel like you should …
1.6M viewsMay 5, 2023
TikTokgracetutty
See more videos
Static thumbnail place holder

Short videos

0:18
One Powerful Wall Exercise to Build Rounder Glutes, R…
392.7K views1 month ago
YouTubeWorkout Fusion Hub
0:57
How to Correct your Uneven Hips! 
1.6M viewsJun 12, 2023
YouTubePosture Guy
1:00
Do This Daily and Transform Your Hip Mobility !
22.5K views1 week ago
YouTubeSun Physiotherapy Madurai
0:10
3 Hip-Opening Drills for a Deeper Split 😮 (Beginner + P…
224.1K views1 month ago
YouTubeFlex with Olha
0:09
Hip and Thigh Mobility Release Techniques for Rel…
1.5M views3 weeks ago
TikTokansasoasis
3:09
3-Minute Hip Flexor Exercises for Better Flexibi…
106.2K views3 weeks ago
TikTokstudiobymargarita
0:34
HOW TO: Double Side Hip Sway (Tutorial) 💃🏽
52.7K viewsMay 15, 2024
YouTubeKaji Pm
3:00
Fix Weak Glutes & Stop Hip Drop Fast
756.6K views1 month ago
YouTubeChristina Nicci
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views2 weeks ago
TikTokizaszyszko
0:14
5 Exercises to Get Your Splits Faster😎 (Beginner to P…
660.9K views1 week ago
YouTubeFlex with Olha
0:58
The Stretch Modern Humans Need Back.
590.6K views2 weeks ago
YouTubeStrength Side
0:12
4 movements are designed to fully activate the glute mus…
316.9K views4 weeks ago
YouTubefitnessdilek
0:15
Shakira reimagines “Hips Don’t Lie” with Ed Sheeran ✨
2.2M views1 month ago
YouTubeSpotify
0:20
rkempiree on TikTok
6.3M viewsMay 31, 2024
TikTokrkempiiree
0:13
Flatten Your Sagging Belly Fast at Home with This 1 Mi…
326.4K views1 week ago
YouTubeFitness Happy Time
0:15
Hips dont lie ⌛️ #fyp #fypシ #hipsdontlie #thic #proces…
1.4M viewsSep 3, 2022
TikTokteetee0212
you gotta put more hips into it😂 | you gotta rock your hips
1.4M viewsJan 19, 2023
TikTokusimmango
0:11
Sensual Hip Sway Dance Tutorial
273.7K viewsJan 16, 2021
TikToksparklewithlucy
0:26
Flatten Your Belly, Tone Your Back and Define Your Shou…
152.8K views2 weeks ago
YouTubeFitness Happy Time
0:05
having wide hips is so cute! you should never feel like y…
1.6M viewsMay 5, 2023
TikTokgracetutty
Static thumbnail place holder