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Top suggestions for hip internal rotation stretch
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Hip Internal
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Hip Internal Rotation
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1:16
YouTube
PersonalTreyner Fitness
Hip Internal Rotation Stretch (Sleeper IR Hip Mobility)
Perform stretch for two minutes. Then contract working leg into the other leg’s foot for 5 seconds. Relax Then try to drive into more hip IR for 5 seconds by reaching the working knee towards the ground. Repeat with the contractions into the other leg’s foot/ankle etc..
254 views
9 months ago
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