Hip Airplane — Rehab Hero
Hip Airplane — Rehab Hero
Oct 26, 2022
rehabhero.ca
The hip airplane exercise keeps you moving well as you age – here's how to do it right
The hip airplane exercise keeps you moving well as you age – here's h…
3 months ago
womenshealthmag.com
36K views · 522 reactions | If you don’t know how to do a hip...
0:06
36K views · 522 reactions | If you don’t know how to do a hip...
21.5K views3 weeks ago
FacebookRISE Training
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
0:50
299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
145.5K views1 month ago
FacebookSquat University
Hip Airplane with Upper Body and Limb Supported #physio #hip #proximallimbstability
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Hip Airplane with Upper Body and Limb Supported #physio #hip #pr…
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