High Hang Power Clean & Press 178x1 (PR) 81kg Saturday, November 15, 2025 at 3:14 PM #HighHangPowerClean #HangPowerClean #HangCleanAndPress #CleanAndPress #OHP #BarBellsAndWindMills | BarBells WindMills
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High Hang Power Clean & Press 178x1 (PR) 81kg Saturday, Novem…
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Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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