1K views | You’re eating less, skipping carbs, tracking your...
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1K views | You’re eating less, skipping carbs, tracking your...
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FacebookHeather Eisenberg Fitness
2.2K views · 23 reactions | Follow me for more weight loss tips...
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2.2K views · 23 reactions | Follow me for more weight loss tips...
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FacebookHeather Eisenberg Fitness
Let’s weigh in in that calorie deficit ⤵️ First, follow me @heathereisenbergfitness for more tips to not only make fat loss easier…. But sustainable! So many women second-guess themselves when trying to lose weight. They think if the scale isn’t dropping fast enough, they need to eat less or work out more. But here’s the thing, if you’re experiencing these signs, you’re already in a calorie deficit, and you just need to stay the course: 1️⃣ Your weight is trending down. Maybe it’s not drastic, b
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Let’s weigh in in that calorie deficit ⤵️ First, follow me @heathereise…
24.6K views10 months ago
FacebookHeather Eisenberg Fitness
Here’s the thing ⤵️ 🚫 Don’t chase trends. 🚫 Don’t do “quick fixes.” 🚫 Don’t restrict… Build balance. Here’s how 👇 1️⃣ Eat real meals. Sit down and have protein, carbs, and healthy fats each time you eat. No more grazing or skipping meals. When you fuel properly, your energy and metabolism finally show up for you. 2️⃣ Prioritize protein. It’s what keeps you full, supports lean muscle, and helps you recover from workouts. Think eggs at breakfast, chicken or turkey at lunch, and fish, steak, or
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Here’s the thing ⤵️ 🚫 Don’t chase trends. 🚫 Don’t do “quick fixes.” 🚫 D…
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FacebookHeather Eisenberg Fitness
Don’t do these 4 things⤵️ Let’s get right into it. 🚫 Crash diet or starve myself 🚫 Overtrain without proper recovery 🚫 Ignore my hormones and stress levels 🚫 Compare my journey to others ✨ Instead, here’s what I would do: ✅ Focus on nourishing my body with balanced, whole foods. Think protein-packed meals, plenty of veggies, healthy fats, and fiber to keep energy steady! ✅ Prioritize strength training and restorative movement. Combine weightlifting 3-4x a week with activities like yoga, pila
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Don’t do these 4 things⤵️ Let’s get right into it. 🚫 Crash diet or starve …
4.4K viewsJan 3, 2025
FacebookHeather Eisenberg Fitness
📣Save this! 💥Also, comment “Guide” for my free meal prep guide to help you prep meals for weight loss in under 2 hours. 🐟 Baked Salmon w/Brussels Sprouts & Sweet Potatoes: Salmon filet: 1 (4–6 oz) Olive oil: 1 tbsp, divided Salt & pepper Brussels sprouts: 1 cup, halved Sweet potato: 1/2 medium, diced Rosemary or thyme: 1/2 tsp, fresh or dried ✅Place the salmon on a baking sheet, drizzle with olive oil, and season with salt and pepper. On the same sheet, add Brussels sprouts and sweet potato,
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📣Save this! 💥Also, comment “Guide” for my free meal prep guide to hel…
99.2K viewsOct 28, 2024
FacebookHeather Eisenberg Fitness
Let’s talk about it! ⬇️ ✨ First, follow me for more nutrition tips on how to lose weight in midlife and SAVE to come back to later! Most women think cravings mean they “have no willpower.” Nope. Cravings are your body’s way of communicating. They’re signals. They’re little warning lights that something is off internally. Here’s what your cravings are usually saying: 1️⃣ “I’m overwhelmed.” Cravings often show up when your brain is fried from doing too much, thinking too much, or carrying everyone
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Let’s talk about it! ⬇️ ✨ First, follow me for more nutrition tips o…
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13K views · 3.3K reactions | Here’s why and what you can do First,...
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1.3K reactions · 67 shares | Here’s my strategy Yes, you do need...
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I gained 15 lbs during perimenopause… and I lost it. 🙌🏻If y…
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5.1K views · 264 reactions | Here’s what I do  First off, …
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👉🏻Here’s the list ⬇️ Are you gaining weight in your 40s? Are you doin…
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Once I started perimenopause the weight, especially around my mid …
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5.2K views · 344 reactions | Here’s the problem… You keep hearing...
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💪🏻Here they are: 1️⃣ Prioritize protein & veggies. I’d make 80% of my me…
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33K views · 469 reactions | Here’s the list: If you’re struggling...
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Here is how my 2-2-2 meal prep method works⤵️ Prep 2 proteins…
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✨ Struggling with meal prep? Before we get started be sure to c…
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8.9K views · 354 reactions | ✨Let’s dive right in ⤵️ 1️⃣ Consistency...
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✨Let’s get right into it: ⚡️Skipping Meals. This can lead to cravings a…
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3.6K views · 31 reactions | Here are the details ⤵️ Losing weight in...
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4.5K views · 1.2K reactions |  Comment “guide” to get your free...
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When I hit my 40’s, I remember thinking, “Why does everything I u…
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Here are the 4 things ⤵️ I blamed perimenopause, stress, hormones…
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Losing weight in your 40’s is not as easy as it was in your 20’s or 30’s…
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✨Here’s the secret⤵️ 💌 First comment “Protein” and I will sen…
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