If you’re looking for a starting point, watch your shoulders when you breathe. If they rise with every inhale, your system is compensating - sometimes from a guarded nervous system, sometimes from weak stabilizers or a tight diaphragm. Either way, it’s a signal your breath isn’t fully supported. Your breath should create stability, not tension. Learning to notice these small signs is how you begin shifting the whole system toward balance. #nervoussystem #breathing #posture #bodyawareness #mindbo

What is the ‘international’ hand signal to indicate you are in danger?