Versatile Training With Valslides
Versatile Training With Valslides
Jun 1, 2010
stack.com
2.3K views · 38 reactions | Try this Val Slide Hamstring Curl Variation. This hits the hamstrings big time! Valerie Waters thanks! Valslide #WomenWhoLiftWeights, #valslides @valslide | Women Who Lift Weights | Facebook
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2.3K views · 38 reactions | Try this Val Slide Hamstring Curl Variation…
2.4K views2 weeks ago
FacebookWomen Who Lift Weights
Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
When the #gymball, plated #curl machine and Val slides have all become too easy...⁣ ⁣ It’s time to take your #𝗸𝗻𝗲𝗲 𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝘁 #hamstring #training up a notch! 💪🏽 | PEAQ
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When the #gymball, plated #curl machine and Val slides have all be…
1K viewsAug 17, 2020
FacebookPEAQ
The Single Leg Plate Slide: The Hamstring Exercise You’re Not Doing (But Should Be) Looking for strong, resilient hamstrings? The Single Leg Plate Slide might be your secret weapon. Here’s why it deserves a spot in your program: ✅ 1. Targets Eccentric Strength – This movement hammers the hamstring’s ability to control and lengthen under load—crucial for sprinting, jumping, and injury prevention. ✅ 2. Builds Stability & Control – Unlike machines, this challenges your core, glutes, and hamstrings
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The Single Leg Plate Slide: The Hamstring Exercise You’re Not Do…
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