Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
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Glute Ham Roller
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Hamstring Rehab for Football Players - Mendiguchía et al. 2017 "Although return to sport was slower, male football players who underwent an individualized, multifactorial, criteria-based algorithm with a performance- and primary risk factor-oriented training program from the early stages of the process markedly decreased the risk of re-injury compared to a general protocol where long length strength training exercises were prioritized." Credit: Bret Contreras PhD Blog link: https://bretcontreras
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Hamstring Rehab for Football Players - Mendiguchía et al. 2017 "…
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1.2K views · 15 reactions | Vernon Griffith II banding the Glute Ham Roller to add resistance for hamstring curls. Progressing to a single leg focused eccentric curl then single leg curl and hamstring concentric dragging crawl. | Sorinex Exercise Equipment | Facebook
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1.2K views · 15 reactions | Vernon Griffith II banding the Glute Ham R…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is exercise 1/10 for the Men's Health Glute Project: the Barbell Hip Thrust. Please make sure you're doing it this way for maximum results. #Repost @menshealthmag with @repostapp ・・・ Stop suffering from saggy-ass syndrome with a little help from Bret “Glute Guy” Contreras and @Soheefit. This Barbell Hip Thrust from @bretcontreras1 is a low-skill, low-impact move that opens up your hip flexors and activates your glute and core muscles.
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