Over 60? This low-impact HIIT workout burns fat, builds strength and is easy on your joints
fitandwell.com
Over 60? This low-impact HIIT workout burns fat, builds strength and is easy on your joints
Active aging doesn't have to be boring. Increase your strength and fitness as you age with high intensity interval training
Jan 28, 2022
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20K views · 335 reactions | All-in-one longevity workout for women over 50! ​ Expect fat-burning cardio, power jumps for longevity, and heel drops for osteoporosis support. ​ A short, safe, science-backed HIIT to boost metabolism, mood, and energy! ​ Gain a love for exercise… Give it a try today! #certifiedfitnesstrainer #lowimpactworkout #osteoporosis | Fabulous50s | Facebook
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7.6K views
20K views · 335 reactions | All-in-one longevity workout for women over 50! ​ Expect
Fabulous50s
The #1 Movement Every Woman Over 50 Needs to Prevent Muscle Loss
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The #1 Movement Every Woman Over 50 Needs to Prevent Muscle Loss
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