DB BENCH PRESS MISTAKES! ⬇️ Here are two common db bench press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out When you flare your elbows out, it increases the risk of shoulder injury Instead ⬇️ ✅ Tuck your elbows in slightly Tucking your elbows in slightly helps to engage the chest muscles more effectively and reduces shoulder strain Mistake 2 ❌ Clanging the dumbbells at the top Clanging the dumbbells at the top can cause you to lose control and reduces the te
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Close grip benchpress mistakes! Here’s a video demonstrating incorrect versus correct techniques for close grip benchpress. Correct: ✅ 1. Keep your arms perpendicular to the floor for proper alignment with the line of force. ✅ 2. Use a shoulder-width grip to reduce the risk of injury. Incorrect: ❌ 1. Avoid allowing your arms to flare out, as they may not align well with the resistance. ❌ 2. Ensure your grip is not too narrow to prevent stress on the wrist joint. ❗️SAVE THESE GUIDELINES FOR FUTUR
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