HENRY GORDON on Instagram: "Struggling to build muscle? Here’s why… You’re chasing the pump ❌ Now don’t get it twisted, the pump isn’t a bad thing. In fact, it’s a good sign you’re fuelled, hydrated, and training hard. But the truth is this, the pump is a byproduct, not the goal. If you want to actually transform your physique, your main focus must be building strength. Because the stronger you get, the more muscle you’ll build. Simple as that. That’s why tracking your lifts and logging your pro
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