Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one and the other.” It’s together. That’s what makes the movement look strong, grounded, and clean. You don’t have to dance for a competition to want better technique. Sometimes it’s just about feeling good in your own movement. Join us at DUCON DMV Winter to keep growing with intention. 📅 December 18–23, 2025 📍 Clark
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Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one
Runqiao Du Ballet Coaching. Runqiao Du Ballet Coaching · Original audio. Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one and the other.” It’s together. That’s what makes the movement look strong ...
12.7K views2 months ago
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Your fondu shouldn’t have two different rhythms. When one leg bends first and the other follows, the whole position collapses. Sync the timing of your standing leg and working leg. Both bend together, both stretch together. When the coordination is unified, the pelvis stays stable, the line stays clean, and your à la seconde becomes something you can rely on in every variation. If you want to refine details like this before competition season, DUCON DMV Winter is built exactly for that. Train wi
0:34
Your fondu shouldn’t have two different rhythms. When one leg bends first and the other follows, the whole position collapses. Sync the timing of your standing leg and working leg. Both bend together, both stretch together. When the coordination is unified, the pelvis stays stable, the line stays clean, and your à la seconde becomes something you can rely on in every variation. If you want to refine details like this before competition season, DUCON DMV Winter is built exactly for that. Train wi
FacebookRunqiao Du Ballet Coaching
8.2K views2 weeks ago
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Your fondu shouldn’t have two different rhythms. When one leg bends first and the other follows, the whole position collapses. Sync the timing of your standing leg and working leg. Both bend together, both stretch together. When the coordination is unified, the pelvis stays stable, the line stays clean, and your à la seconde becomes something you can rely on in every variation. If you want to refine details like this before competition season, DUCON DMV Winter is built exactly for that. Train wi
0:34
Your fondu shouldn’t have two different rhythms. When one leg b…
8.2K views2 weeks ago
FacebookRunqiao Du Ballet Coaching
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23K views · 310 reactions | Fondu or grand fondu? They may look alike, but the mechanics are very different. Ms. Anastasia reminds the students that in fondu at 45 degrees, everything stays compact and controlled. At 90, however, the leg must lift before opening. Straight from the knee, not cou-de-pied. | Runqiao Du Ballet Coaching | Facebook
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