Forget boring planks! 🤗⬇️ I’m showing you how to use a #FITBALL with resistance based movement to activate your entire CORE —deep muscles and all—in a way that’s SAFE and suitable for ALL stages of motherhood, including all trimesters #postpartum & #perimenopause How This Works (It’s Magic!) 🤩 When you sit, move, or exercise on an unstable surface like a #FITBALL, your body is instantly thrown off-balance. For stability, it has no choice but to recruit and activate your deep #coremuscles This
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Hey, Hey! I am jumping in on the #fitballfriday fun! I hope you enjoy these variations! Be sure to save and send to your fitness partner! I’m still trying to rest my foot as much as possible, but soooo ready to be steady on my feet! Comment below if you have any ideas for me! #fitball #largeball #fitnessball #pilateslife #fitlife | Jill Hinson Pilates
Hey, Hey! I am jumping in on the #fitballfriday fun! I hope you enjo…
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289K views · 8.9K reactions | Sunday play time and some after filming 藍 I hope that you had an amazing Sunday  #fitball #stabilityball #gymball #swissball #yogaball #plank #planking #plankchallenge #corestrength #functionalpilates #pilatesbyagi | Pilates by Agi | Facebook
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13 reactions | #fridayvibes a little fun with #stabilityball after teaching  • #stabilityballworkouts #gymball #fitball #swissball #yogaball #plankchallenge #plankvariation #fullbodyworkout #equitness #beequitness | Pilates by Agi | Facebook
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