6 Athletic Exercises for Mobility and Stability by VAHVA Fitness. Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Athleticism is greatly sport / art specific but many general athletic attributes can easily be developed with proper training. These physical attributes transfer to almost all physical movement. Pure strength plays a relatively small part in being athletic - mobility and stability are far more important. Moreover, y

2.2M views · 25K reactions | 3 Simple Exercises to Help Dissolve the Knots between your SHOULDER BLADES for good 朗朗朗 | Physical Therapy Session | Facebook