【マッチョ指数】BMIじゃなくてFFMIって知ってる？筋肉量は数値化できる！
【マッチョ指数】BMIじゃなくてFFMIって知ってる？筋肉量は数値 …
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BMI值一直以來是大家很常用來測量身體組成/身體素質的指標 但有在健身的健人們一定知道，當你好不容易練壯後也會有BMI值過高的狀況 今天和大家分享FFMI(Fat Free Mass Index，中文：無脂肪質量指數)這項指標 讓各位能較精準的了解身體的狀況， 以及在FFMI為基準下該如何衡量讓身材更進步的頻率， 寫些 FFMI 計算器：https://www.peeta.tw/workout/ffmi-calculator/ #FFMI #無脂肪質量指數 #體脂不到10%但我BMI值28 - - - 訂閱 開啟小鈴鐺，不錯過每隻精彩的影片 ►我的IG：https://www.instagram.com/peeta.gege/ ►我的網站很好看：https://www.peeta.tw/ ►我的餐廳很好吃：https://taketake.peeta.tw/ ►我寫的文章很專業：https://www.peeta.tw/category/workout/ 🎬人氣影片🎬 ►減脂系列影片：https://goo.gl/pnocPT ►女性好體態關鍵：https://goo.gl/bQL
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BMI值一直以來是大家很常用來測量身體組成/身體素質的指標 但有在健 …
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