Are stairs your nemesis? To descend stairs without knee pain, our knees do need to pass the toes and our patellar tendon needs to absorb the impact. You can start (slowly) improving the strength of the patellas tendon to absorb the impact by doing single leg squats. Here's how to do them: Center your weight on one foot Slowly bend your knee and allow it to travel forward (keeping the knee in line with your 2nd and 3rd toes) Keep the heel of your working leg on the ground Only allow your knee to
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When stepping down from a stair or step, it's not uncommon to have discomfort in the knees, but it's not normal! 🦵 If your knee is talking to you when you go down stairs or steps, it indicates that the movement is overloading the knee in some way. The most common movement fault we see for step downs is that most people keep their torso upright and just drive the knee forward to step down. This puts a lot of load on the knee and the quad in this movement rather than equally using the hip, knee,
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