One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
0:22
YouTubeFitness Happy Time
One Simple Home Exercise to Fix Hip Dips, Correct Pelvic Rotation, and Eliminate Fake Wide Hips
Struggling with hip dips or “fake wide hips”? 💡 Stop wasting time on endless glute workouts — they won’t fix the problem and might even make it worse! The real issue often comes from pelvic rotation and misalignment, which creates the illusion of wider hips. In this video, I’ll show you one simple home exercise that targets your ...
7.2M views1 month ago
Shorts
Instagram
1:27
1.3M views
Instagram
mikechangofficial
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
0:20
773K views
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise?
workout_athletics
Senior Yoga
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
40:12
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
YouTubeSixty and Me
201.8K viewsJan 26, 2022
Yoga For Seniors | Slow and Gentle Yoga
28:36
Yoga For Seniors | Slow and Gentle Yoga
YouTubeYoga With Adriene
3.9M viewsJun 3, 2018
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:47
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
YouTubeGentle Yoga and Wellness
212K viewsFeb 8, 2021
Top videos
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
Fitness girl (@fitnessgirl788)’s video of exercise
0:06
Fitness girl (@fitnessgirl788)’s video of exercise
TikTokfitnessgirl788
8.5M viewsApr 13, 2023
Bungee Fitness: Rediscover Cardio Love
0:15
Bungee Fitness: Rediscover Cardio Love
TikTokslingbungee
956.6K views1 month ago
Senior Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
310K viewsDec 5, 2022
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
2.8M views11 months ago
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
418.1K views9 months ago
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M viewsApr 3, 2023
TikTok_exerciser_
Fitness girl (@fitnessgirl788)’s video of exercise
0:06
Fitness girl (@fitnessgirl788)’s video of exercise
8.5M viewsApr 13, 2023
TikTokfitnessgirl788
Bungee Fitness: Rediscover Cardio Love
0:15
Bungee Fitness: Rediscover Cardio Love
956.6K views1 month ago
TikTokslingbungee
Instagram
1:27
Instagram
1.3M views4 weeks ago
Instagrammikechangofficial
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be
0:20
Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose …
773K views3 weeks ago
Instagramworkout_athletics
Instagram
0:29
Instagram
1.8M views4 weeks ago
Instagramarielyu.fit
Instagram
1:23
Instagram
796.7K views1 month ago
Instagrampaulsaladinomd
1:27
Minha rotina de prova aos 67 anos 🏃🏆 O desafio do dia foi correr uma Me…
732.4K views1 month ago
TikTokzeaguiarcorredor
4:26
I Tested 'Healthy' Fast Food 😅 #workout #fitness #challenge | fitn…
486.5K views2 weeks ago
TikTokstanbrowneeey
1:34
solo entreno en casa.❤️💪 | cuando sabes que no hay vuelta atras
474.2K views4 weeks ago
TikTokkathy_fitnes
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
227.1K views3 weeks ago
YouTubeFOUSEY
0:17
Instagram
271K views1 month ago
Instagramjackedaakash
1:28
How to remove iron from deep water #Benefits of exercise #Health #Go…
199.3K views2 weeks ago
TikTokbong.bora46
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
31.7K views1 week ago
YouTubeChristina Nicci
0:41
Daily Exercises for Slimming Stubborn Arm Fat
136.2K views1 month ago
TikTokthedavisstandard
1:23
Hamstring and Mobility Flow Class for Beginners
162.6K views1 month ago
TikTokdjkim.yoga
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
470.4K views1 month ago
YouTubeAriful Fitness
1:11
Instagram
117.2K views1 month ago
Instagramliftrunbang1
2:17
Quads-Focused Leg Day with DFYNE - Best Exercises
119.1K views3 weeks ago
TikTokhannahhpearson
See more videos
Static thumbnail place holder