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Anthony on Instagram: "You are up to 140% “stronger” eccentrically compared to concentric contractions. With that, you’re limited concentrically by what you can do eccentrically. Traditional dynamic exercises are just sub-maximal eccentric contractions since you’re bottlenecked by the concentric contraction. Sounds like gains being left on the table to me. Of course, there’s a time and place like everything. Supramaximal eccentrics just heighten the already known adaptations of eccentric trainin
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