Intermittent Fasting? Avoid These Drinks During Your Eating Window
Intermittent Fasting? Avoid These Drinks During Your Eating Window
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Do you know your optimal window of fasting? If you’re already committed to your fasting routine, imagine knowing exactly how your body is responding in real-time. That’s where Lumen comes in. By measuring your metabolism through a simple breath, Lumen reveals if you’re burning fat or carbs, so you can adjust your eating and fasting windows to optimize results. ✅ Get precise feedback on your fasting efforts ✅ Customize your nutrition based on your metabolic state ✅ Accelerate fat loss and boost e
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Eating early in the day and within a 10-hour window brings health benefits, research finds
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